The Training Blog of SupaFly

Weights and aerobics

Workout:

• Type: General Cardio
• Date: 01/02/2011
• Time: 12:00:00
• Total Time: 00:45:40.00
• Average Heart rate: 154
• Max Heart rate: 177
• Calories: 412

3 MILES IN 30:26…GETTING FASTER

Workout:

• Type: Run
• Date: 10/19/2010
• Time: 03:00:00
• Total Time: 00:30:26.00
• Calories: 356
• Distance: 3 miles
• Average Pace: 10:09.14/mile

Workout:

• Type: Run
• Date: 10/11/2010
• Time: 15:00:00
• Total Time: 00:30:30.00
• Calories: 357
• Distance: 3 miles
• Average Pace: 10:10.17/mile

Workout:

• Type: Run
• Date: 09/26/2010
• Time: 16:00:00
• Total Time: 00:30:00.00
• Calories: 351
• Distance: 2.82 miles
• Average Pace: 10:38.3/mile

Workout:

• Type: Run
• Date: 09/23/2010
• Total Time: 00:30:00.00
• Calories: 351
• Distance: 2.69 miles
• Average Pace: 11:09.14/mile

Workout:

• Type: Run
• Date: 09/20/2010
• Time: 11:00:00
• Total Time: 00:30:00.00
• Calories: 351
• Distance: 2.65 miles
• Average Pace: 11:19.25/mile

Workout:

• Type: Swim
• Date: 06/01/2010
• Time: 08:20:00
• Total Time: 00:48:30.00
• Calories: 381
• Distance: 2,000 yd
• Average Pace: 2:25.07/100yd

I am getting faster!

Workout:

• Type: Run
• Date: 05/30/2010
• Time: 07:30:00
• Total Time: 2:32:00.00
• Calories: 1590
• Distance: 13 miles
• Average Pace: 11:41.75/mile

Workout:

• Type: Swim
• Date: 05/28/2010
• Time: 06:52:04
• Total Time: 00:50:15.00
• Calories: 394
• Distance: 2,006.4 yd
• Average Pace: 2:30.4/100yd

Workout:

• Type: Swim
• Date: 05/25/2010
• Time: 09:45:00
• Total Time: 00:51:23.00
• Calories: 403
• Distance: 2,000 yd
• Average Pace: 2:33.79/100yd